the art of de-stressing

The ability to manage stress and anxiety so you can live with more joy and success is not just a science…it’s an art! 

You can’t craft a life of purpose and fulfillment if you’re constantly stressed out. Yet in a world where we are always plugged in and burned out, it can be difficult to remember that you don’t have to be ruled by anxiety and burnout—nor do you have to live in a state of overwhelm to achieve success in your personal and professional life.

In The Art of Destressing, Ray Hull, PhD walks you through practical life lessons that will teach you how to manage anxiety, build confidence, and cope with stress. You will learn expert tools and strategies that will help you:

• Handle everyday stress with poise

• Tame anxiety and take back control of your life

• Maximize productivity and achieve more results

• Increase self-confidence and self-esteem

• Avoid burnout so you can actually enjoy your work

Your toxic relationship with stress is bringing down your productivity at work, your happiness in life, and your overall self-worth. Don’t lose another day to the internal pressure that limits your potential and strains your relationships. A stress-free life is possible! Choose to practice mindfulness, eliminate overwhelm, and increase your confidence by finally learning The Art of Destressing!

Ray H. hull, phd

Ray H. Hull, PhD brings over twenty-five years of experience in training those who desire success in public speaking, speech clarity, voice enhancement, and professional image/style and etiquette.

His education includes a BA in Communications and Drama–McPherson College; an MBA in Communications Disorders–University of South Dakota; and a PhD in Neurosciences of communication–University of Denver. Besides teaching public speaking with over 300 public appearances in the U.S. and other countries to large and small audiences; successful theatrical experience, and professional radio and television production and on-microphone/camera experience to those who he instructs. 

Dr. Hull can be reached at 316-978-3271 or ray.hull@wichita.edu.